001: dear diary.

I have so much to say, mainly on the topic of grief.

Mar 26 • Ariella Sharf

September 2025

The importance of processing your emotions.

Everybody talks about it, but nobody tells you how to do it.

Sep 23, 2025 • Ariella Sharf

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4

July 2025

An exclusive interview with Dr. Mark Horowitz.

The godfather of the Hyperbolic Taper, specializing in the safe tapering and deprescribing of psychiatric medications, particularly antidepressants.

Jul 10, 2025 • Ariella Sharf

12

1

March 2025

An open letter to SSRI's.

This is not a love letter, but it's not a hate letter either.

Mar 18, 2025 • Ariella Sharf

6

1

When your favorite beverage suddenly gives you the ick.

And more on where that came from.

Mar 3, 2025 • Ariella Sharf

7

2

February 2025

A simple modality guide to managing SSRI withdrawal symptoms.

Everything included are things I have found extremely helpful for symptom management and my overall mental health .

Feb 17, 2025 • Ariella Sharf

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2

How I decided it was time to taper.

The question I get asked most often is how I came to the decision to taper off of SSRI's.

Feb 3, 2025 • Ariella Sharf

5

2

January 2025

5 things I wish I knew before tapering off of SSRI's.

Some of which I still can't believe are tried and true.

Jan 24, 2025 • Ariella Sharf

7

1

December 2024

The part in the story where I'm too hard on myself.

I'm sure you have no experience with that, right?

Dec 13, 2024 • Ariella Sharf

2

November 2024

Why you should always listen to your gut.

For more than help in making decisions.

Nov 20, 2024 • Ariella Sharf

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1

Here we are.

Will anybody care to read this?

Nov 11, 2024 • Ariella Sharf

2